TUNA FILLETS IN SPRING WATER vs WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 6 out of 11 nutrient categories
TUNA FILLETS IN SPRING WATER: 6
vs
WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 224 cal | |
| Protein | 18.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 247 MG | 165 MG | |
| Sodium, Na | 212 MG | 176 MG |