TUNA FILLETS IN SPRING WATER vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 4 out of 12 nutrient categories
TUNA FILLETS IN SPRING WATER: 4
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 18.8 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 321 MG | |
| Sodium, Na | 212 MG | 321 MG |