TUNA FILLETS IN SPRING WATER vs STARKIST SELECTS
Nutrition comparison per 100 g serving
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STARKIST SELECTS wins in 6 out of 15 nutrient categories
TUNA FILLETS IN SPRING WATER: 5
vs
STARKIST SELECTS: 6
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | STARKIST SELECTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | STARKIST SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 212 MG | 62 MG |