TUNA FILLETS IN SPRING WATER vs LIGHT CHILI CORNED TUNA
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS IN SPRING WATER wins in 7 out of 12 nutrient categories
TUNA FILLETS IN SPRING WATER: 7
vs
LIGHT CHILI CORNED TUNA: 3
(2 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 145 cal | |
| Protein | 18.8 g | 12.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.6 g | 9.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 212 MG | 709 MG |