TUNA FILLETS IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS IN SPRING WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 2
(6 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 321 MG |