TUNA FILLETS IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
TUNA FILLETS IN OLIVE OIL: 1
vs
CHUNK LIGHT TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 18.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 165 MG | 284 MG | |
| Sodium, Na | 235 MG | 405 MG |