TUNA FILLETS IN OLIVE OIL vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS IN OLIVE OIL wins in 6 out of 12 nutrient categories
TUNA FILLETS IN OLIVE OIL: 6
vs
CANNED LIGHT TUNA IN SAUCE: 2
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 187 cal | |
| Protein | 18.8 g | 19.3 g | |
| Carbs | 0 g | 4 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 235 MG | 953 MG |