TUNA FILLETS IN OLIVE OIL vs SOLID LIGHT TUNA - IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA - IN OLIVE OIL wins in 3 out of 10 nutrient categories
TUNA FILLETS IN OLIVE OIL: 2
vs
SOLID LIGHT TUNA - IN OLIVE OIL: 3
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 335 cal | 177 cal | |
| Protein | 18 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 545 MG | 452 MG |