TUNA FILLETS IN OLIVE OIL vs ALBACORE TUNA IN PURE OLIVE OIL

Nutrition comparison per 100 g serving

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ALBACORE TUNA IN PURE OLIVE OIL wins in 7 out of 14 nutrient categories

TUNA FILLETS IN OLIVE OIL: 2 vs ALBACORE TUNA IN PURE OLIVE OIL: 7 (5 ties)

Overview

Nutrient	TUNA FILLETS IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Calories	335 cal	214 cal
Protein	18 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	29 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Niacin	0 MG	17.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA FILLETS IN OLIVE OIL	ALBACORE TUNA IN PURE OLIVE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	545 MG	62 MG

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