TUNA FILLETS vs CALDERETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TUNA FILLETS: 4
vs
CALDERETA: 4
(6 ties)
Overview
| Nutrient | TUNA FILLETS | CALDERETA | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS | CALDERETA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS | CALDERETA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 589 MG |