TUNA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
TUNA: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 236 cal | 220 cal | |
| Protein | 14.6 g | 21 g | |
| Carbs | 3.4 g | 1 g | |
| Fat | 18.0 g | 17 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 382 MG | 310 MG |