TUNA vs TABOULE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TUNA: 5 vs TABOULE: 5 (1 ties)

Overview

Nutrient	TUNA	TABOULE	Winner
Calories	236 cal	107 cal
Protein	14.6 g	3.6 g
Carbs	3.4 g	10.7 g
Fat	18.0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA	TABOULE	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TUNA	TABOULE
Calcium, Ca	45 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	157 MG	0 MG
Sodium, Na	382 MG	211 MG

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