TUNA vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 11 nutrient categories
TUNA: 3
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 67 cal | |
| Protein | 14.6 g | 0 g | |
| Carbs | 3.4 g | 11.1 g | |
| Fat | 18.0 g | 2.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 382 MG | 811 MG |