TUNA DELUXE SALAD vs NATURAL & VEGETARIAN QUINOA TABOULI
Nutrition comparison per 100 g serving
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NATURAL & VEGETARIAN QUINOA TABOULI wins in 6 out of 10 nutrient categories
TUNA DELUXE SALAD: 3
vs
NATURAL & VEGETARIAN QUINOA TABOULI: 6
(1 ties)
Overview
| Nutrient | TUNA DELUXE SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 382 cal | 130 cal | |
| Protein | 9.1 g | 3 g | |
| Carbs | 3.6 g | 12 g | |
| Fat | 38.2 g | 8 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELUXE SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | TUNA DELUXE SALAD | NATURAL & VEGETARIAN QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 345 MG | 310 MG |