TUNA DELUXE SALAD vs FREE RANGE EGG SALMON SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA DELUXE SALAD: 4
vs
FREE RANGE EGG SALMON SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA DELUXE SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 250 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 38.2 g | 14.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELUXE SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA DELUXE SALAD | FREE RANGE EGG SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 345 MG | 286 MG |