TUNA DELUXE SALAD vs CRUNCHY CHINESE SALAD
Nutrition comparison per 100 g serving
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CRUNCHY CHINESE SALAD wins in 5 out of 10 nutrient categories
TUNA DELUXE SALAD: 4
vs
CRUNCHY CHINESE SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA DELUXE SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 156 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 3.6 g | 18.9 g | |
| Fat | 38.2 g | 7.4 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELUXE SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | TUNA DELUXE SALAD | CRUNCHY CHINESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 345 MG | 139 MG |