TUNA DELIGHTS vs TRADITIONAL FAVORITE STUFFED CLAMS
Nutrition comparison per 100 g serving
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TRADITIONAL FAVORITE STUFFED CLAMS wins in 6 out of 10 nutrient categories
TUNA DELIGHTS: 3
vs
TRADITIONAL FAVORITE STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | TUNA DELIGHTS | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 141 cal | |
| Protein | 22.7 g | 5.6 g | |
| Carbs | 8 g | 21.1 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELIGHTS | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | TUNA DELIGHTS | TRADITIONAL FAVORITE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 440 MG | 451 MG |