TUNA DELIGHTS vs ALMOND CRUSTED FLOUNDETR
Nutrition comparison per 100 g serving
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TUNA DELIGHTS wins in 5 out of 10 nutrient categories
TUNA DELIGHTS: 5
vs
ALMOND CRUSTED FLOUNDETR: 4
(1 ties)
Overview
| Nutrient | TUNA DELIGHTS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calories | 160 cal | 121 cal | |
| Protein | 22.7 g | 7.9 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELIGHTS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TUNA DELIGHTS | ALMOND CRUSTED FLOUNDETR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 440 MG | 286 MG |