TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD vs TURKEY CLUB CIABATTA
Nutrition comparison per 100 g serving
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TURKEY CLUB CIABATTA wins in 6 out of 11 nutrient categories
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD: 4
vs
TURKEY CLUB CIABATTA: 6
(1 ties)
Overview
| Nutrient | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calories | 218 cal | 229 cal | |
| Protein | 9.9 g | 24.2 g | |
| Carbs | 23.8 g | 12.8 g | |
| Fat | 10.9 g | 7.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | TURKEY CLUB CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 376 MG | 718 MG |