TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE wins in 6 out of 10 nutrient categories
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD: 3
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 6
(1 ties)
Overview
| Nutrient | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 237 cal | |
| Protein | 9.9 g | 13.0 g | |
| Carbs | 23.8 g | 0 g | |
| Fat | 10.9 g | 10.7 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 139 MG | 725 MG | |
| Sodium, Na | 376 MG | 542 MG |