TUNA CREATIONS vs TUNA IN WATER WITH VEGETABLES
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 6 out of 13 nutrient categories
TUNA CREATIONS: 6
vs
TUNA IN WATER WITH VEGETABLES: 3
(4 ties)
Overview
| Nutrient | TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CREATIONS | TUNA IN WATER WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |