TUNA CRANBERRY & LEMON SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TUNA CRANBERRY & LEMON SALAD: 5
vs
COUNTRY MAID: 5
(1 ties)
Overview
| Nutrient | TUNA CRANBERRY & LEMON SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 273 cal | 357 cal | |
| Protein | 15.2 g | 6.4 g | |
| Carbs | 9.1 g | 40 g | |
| Fat | 19.2 g | 17.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CRANBERRY & LEMON SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TUNA CRANBERRY & LEMON SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 364 MG | 421 MG |