TUNA CHEESY SKILLET MEAL vs CREAMY BROCCOLI TUNA
Nutrition comparison per 100 g serving
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CREAMY BROCCOLI TUNA wins in 6 out of 13 nutrient categories
TUNA CHEESY SKILLET MEAL: 4
vs
CREAMY BROCCOLI TUNA: 6
(3 ties)
Overview
| Nutrient | TUNA CHEESY SKILLET MEAL | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 72.2 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHEESY SKILLET MEAL | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CHEESY SKILLET MEAL | CREAMY BROCCOLI TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 1,333 MG | 1,667 MG |