Tuna Cheesy Pasta Tuna Helper vs Betty Crocker Delights Super Moist German Chocolate Cake Mix
Nutrition comparison per 100 g serving
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Tuna Cheesy Pasta Tuna Helper wins in 7 out of 11 nutrient categories
Tuna Cheesy Pasta Tuna Helper: 7
vs
Betty Crocker Delights Super Moist German Chocolate Cake Mix: 2
(2 ties)
Overview
| Nutrient | Tuna Cheesy Pasta Tuna Helper | Betty Crocker Delights Super Moist German Chocolate Cake Mix | Winner |
|---|---|---|---|
| Calories | 351 cal | 370.0 cal | |
| Protein | 10.3 g | 4.5 g | |
| Carbs | 73.6 g | 82.5 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Cheesy Pasta Tuna Helper | Betty Crocker Delights Super Moist German Chocolate Cake Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Cheesy Pasta Tuna Helper | Betty Crocker Delights Super Moist German Chocolate Cake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 210.7 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 282 MG | 159.9 MG | |
| Sodium, Na | 1,367 MG | 856.0 MG |