Tuna Cheesy Pasta Tuna Helper vs Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag
Nutrition comparison per 100 g serving
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Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag wins in 6 out of 14 nutrient categories
Tuna Cheesy Pasta Tuna Helper: 5
vs
Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag: 6
(3 ties)
Overview
| Nutrient | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calories | 351 cal | 347 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 73.6 g | 79.0 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Yellow Corn Meal 32 Ounce Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 282 MG | 159 MG | |
| Sodium, Na | 1,367 MG | 3 MG |