Tuna Cheesy Pasta Tuna Helper vs Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Nutrition comparison per 100 g serving
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Aunt Jemima Original Pancake Mix 1 Pound Paper Box wins in 9 out of 16 nutrient categories
Tuna Cheesy Pasta Tuna Helper: 5
vs
Aunt Jemima Original Pancake Mix 1 Pound Paper Box: 9
(2 ties)
Overview
| Nutrient | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 351 cal | 341 cal | |
| Protein | 10.3 g | 10.1 g | |
| Carbs | 73.6 g | 70.1 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Cheesy Pasta Tuna Helper | Aunt Jemima Original Pancake Mix 1 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 324 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 533 MG | |
| Potassium, K | 282 MG | 130 MG | |
| Sodium, Na | 1,367 MG | 1,020 MG |