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Pepsi, Aunt Jemima Original Pancake Mix 1 Pound Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 324 MG | 25% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 533 MG | 43% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 1,020 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
About Aunt Jemima Original Pancake Mix 1 Pound Paper Box
Aunt Jemima Original Pancake Mix is built on bleached enriched wheat flour with sugar, leavening agents, nonfat dry milk, and palm oil to round out the mix. Dextrose and corn syrup solids add more sweetness, and sodium caseinate contributes a bit of dairy protein. The carbohydrate content is high and predominantly refined, protein is modest, and fat is low. You add water (or milk and egg for richer results) and get a fast, familiar pancake. Honest about what it is: a convenient, sweet flour mix that has fed American breakfasts for generations.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Aunt Jemima Original Pancake Mix 1 Pound Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Aunt Jemima Original Pancake Mix 1 Pound Paper Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, Aunt Jemima Original Pancake Mix 1 Pound Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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