TUNA CHEESY PASTA vs ROAD'S END ORGANICS
Nutrition comparison per 100 g serving
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ROAD'S END ORGANICS wins in 7 out of 11 nutrient categories
TUNA CHEESY PASTA: 2
vs
ROAD'S END ORGANICS: 7
(2 ties)
Overview
| Nutrient | TUNA CHEESY PASTA | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 70 g | 71.7 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 3.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHEESY PASTA | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CHEESY PASTA | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 1,367 MG | 424 MG |