TUNA CHEESY PASTA vs CREAMY GARLIC SHELLS PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA CHEESY PASTA: 4
vs
CREAMY GARLIC SHELLS PASTA: 4
(2 ties)
Overview
| Nutrient | TUNA CHEESY PASTA | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHEESY PASTA | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CHEESY PASTA | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 1,367 MG | 803 MG |