TUNA CENTER LOIN IN OLIVE OIL vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA CENTER LOIN IN OLIVE OIL: 3
vs
CHUNK LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | TUNA CENTER LOIN IN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CENTER LOIN IN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CENTER LOIN IN OLIVE OIL | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 639 MG | 321 MG |