TUNA AVOCADO ROLL WR vs WRAPS & SANDWICHES ON WHEAT BREAD
Nutrition comparison per 100 g serving
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WRAPS & SANDWICHES ON WHEAT BREAD wins in 6 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 3
vs
WRAPS & SANDWICHES ON WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 205 cal | |
| Protein | 6.2 g | 13.7 g | |
| Carbs | 30.2 g | 23.7 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | WRAPS & SANDWICHES ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 355 MG | 405 MG |