TUNA AVOCADO ROLL WR vs TURKEY CLUB HOAGIE WRAPS & SANDWICHES
Nutrition comparison per 100 g serving
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TURKEY CLUB HOAGIE WRAPS & SANDWICHES wins in 7 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 1
vs
TURKEY CLUB HOAGIE WRAPS & SANDWICHES: 7
(2 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calories | 165 cal | 158 cal | |
| Protein | 6.2 g | 10.4 g | |
| Carbs | 30.2 g | 21.6 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | TURKEY CLUB HOAGIE WRAPS & SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Sodium, Na | 355 MG | 643 MG |