TUNA AVOCADO ROLL WR vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 6 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 3
vs
SMOKED HAM: 6
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 220 cal | |
| Protein | 6.2 g | 12.4 g | |
| Carbs | 30.2 g | 24.9 g | |
| Fat | 2.9 g | 7.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.8 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 859 MG |