TUNA AVOCADO ROLL WR vs BEAN & CHEESE WRAP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 6 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 3
vs
BEAN & CHEESE WRAP: 6
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calories | 165 cal | 181 cal | |
| Protein | 6.2 g | 8.7 g | |
| Carbs | 30.2 g | 24.2 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.4 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | BEAN & CHEESE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 134 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 355 MG | 349 MG |