TUNA AVOCADO ROLL QBR vs ALL SALMON NIGIRI/ROLL COMBO WR
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
TUNA AVOCADO ROLL QBR: 7
vs
ALL SALMON NIGIRI/ROLL COMBO WR: 2
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL QBR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calories | 128 cal | 180 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 21.2 g | 26.8 g | |
| Fat | 2.4 g | 5.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL QBR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.3 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL QBR | ALL SALMON NIGIRI/ROLL COMBO WR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 5.0 MG | 1.1 MG | |
| Sodium, Na | 352 MG | 339 MG |