TUNA AND SALMON NIGIR. GARNISHED WITH GINGER vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA AND SALMON NIGIR. GARNISHED WITH GINGER: 4
vs
12PC TUNA AVOCADO ROLL WR: 4
(2 ties)
Overview
| Nutrient | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 141 cal | 160 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 22.3 g | 26.4 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 45 MG | 326 MG |