TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA vs SPICY TUNA VOLCANO ROLL QBR
Nutrition comparison per 100 g serving
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TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA wins in 5 out of 12 nutrient categories
TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA: 5
vs
SPICY TUNA VOLCANO ROLL QBR: 4
(3 ties)
Overview
| Nutrient | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 130 cal | 140 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 16.6 g | 20.5 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | SPICY TUNA VOLCANO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 283 MG | 467 MG |