TUNA A CREAMY BLEND OF TUNA vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
TUNA A CREAMY BLEND OF TUNA: 4
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA A CREAMY BLEND OF TUNA | SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 130 cal | |
| Protein | 11 g | 3 g | |
| Carbs | 5 g | 14 g | |
| Fat | 20 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA A CREAMY BLEND OF TUNA | SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA A CREAMY BLEND OF TUNA | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 140 MG | 154 MG | |
| Sodium, Na | 440 MG | 240 MG |