TUNA vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 5 out of 10 nutrient categories
TUNA: 4
vs
LOBSTER TAILS: 5
(1 ties)
Overview
| Nutrient | TUNA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 5.7 g | 16.8 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TUNA | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 443 MG | 195 MG |