TUME GUAVA PASTE vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUME GUAVA PASTE: 5
vs
ORGANIC CACAO POWDER: 5
(1 ties)
Overview
| Nutrient | TUME GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 390 cal | 417 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 100 g | 66.7 g | |
| Fat | 2.2 g | 8.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUME GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | TUME GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 10 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 167 MG | 0 MG |