TUMARO'S vs HAM & SWISS CHEESE IN A SOFT WHITE WRAP
Nutrition comparison per 100 g serving
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TUMARO'S wins in 5 out of 10 nutrient categories
TUMARO'S: 5
vs
HAM & SWISS CHEESE IN A SOFT WHITE WRAP: 3
(2 ties)
Overview
| Nutrient | TUMARO'S | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calories | 150 cal | 260 cal | |
| Protein | 12.5 g | 22.1 g | |
| Carbs | 32.5 g | 19.5 g | |
| Fat | 5 g | 10.4 g | |
| Fiber | 17.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMARO'S | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUMARO'S | HAM & SWISS CHEESE IN A SOFT WHITE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 195 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 1,078 MG |