TULIP vs FANCY SARDINESS IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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FANCY SARDINESS IN 100% OLIVE OIL wins in 4 out of 10 nutrient categories
TULIP: 2
vs
FANCY SARDINESS IN 100% OLIVE OIL: 4
(4 ties)
Overview
| Nutrient | TULIP | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 19.1 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TULIP | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TULIP | FANCY SARDINESS IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 577 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 462 MG |