TUCHTEN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
TUCHTEN: 3
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | TUCHTEN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 641 cal | 260 cal | |
| Protein | 28.2 g | 4 g | |
| Carbs | 10.3 g | 24 g | |
| Fat | 53.9 g | 16 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUCHTEN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUCHTEN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 540 MG |