TUBES vs BLUEBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY GREEK NONFAT YOGURT wins in 5 out of 13 nutrient categories
TUBES: 4
vs
BLUEBERRY GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | TUBES | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUBES | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TUBES | BLUEBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 47 MG | 33 MG |