TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 10 nutrient categories
TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE: 3
vs
FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 195 cal | 71 cal | |
| Protein | 16.8 g | 8.2 g | |
| Carbs | 11.5 g | 2.4 g | |
| Fat | 9.7 g | 3.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 469 MG | 35 MG |