TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS GROUND BEEF wins in 8 out of 15 nutrient categories
TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE: 6
vs
ANGUS GROUND BEEF: 8
(1 ties)
Overview
| Nutrient | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 9.7 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TSSSS TOFU IN SUPER SPICY SUNRICE SAUCE | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 469 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |