TSD SALES AND DISTRIBUTION vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 5 out of 11 nutrient categories
TSD SALES AND DISTRIBUTION: 3
vs
SOFT TOFU: 5
(3 ties)
Overview
| Nutrient | TSD SALES AND DISTRIBUTION | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 256 cal | 143 cal | |
| Protein | 17.2 g | 5.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 19.8 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSD SALES AND DISTRIBUTION | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TSD SALES AND DISTRIBUTION | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 696 MG |