TSD SALES AND DISTRIBUTION vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TSD SALES AND DISTRIBUTION: 4
vs
ORGANIC EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | TSD SALES AND DISTRIBUTION | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 256 cal | 120 cal | |
| Protein | 17.2 g | 12.7 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 19.8 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSD SALES AND DISTRIBUTION | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TSD SALES AND DISTRIBUTION | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 66 MG | 6 MG |