TRUMOO vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 9 out of 15 nutrient categories
TRUMOO: 5
vs
LOWFAT MILK: 9
(1 ties)
Overview
| Nutrient | TRUMOO | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 12.3 g | 13.8 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUMOO | LOWFAT MILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG |
Minerals
| Mineral | TRUMOO | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 97 MG | 0 MG | |
| Potassium, K | 176 MG | 221 MG | |
| Sodium, Na | 75 MG | 100 MG |