TRULY YUMMY MILK vs LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRULY YUMMY MILK: 4
vs
LACTOSE FREE REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | TRULY YUMMY MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY YUMMY MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | TRULY YUMMY MILK | LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 88 MG | 52 MG |